This page contains information about Moana Pool Gym, its facilities, programmes and timetables.
Moana Pool Gym is set-up to provide people with the opportunity to perform an exciting and effective exercise workout. With a wide range of cardio and strength based equipment, plus space for stretching/core work and functional exercises. Moana Gym has your exercise and fitness needs covered.
Moana Pool Gym provides qualified Gym Instructors on the gym floor ready to assist you, and to ensure you are getting the most from your workout. They are here to help you and provide options for effective exercise modes and movements, so feel free to ask them for assistance at anytime.
Machine weights / stretch and core area
Machine weights are a great place to begin when starting out resistance training. Our machine weights area includes machines that target the upper and lower body muscle groups, and allows you to work through resisted movements in a controlled and safe manner.
Across from the machine weights is a free space where you can perform your stretching, rehab or core specific strength exercises. We have floor mats, medicine balls, swiss balls, resistance bands and foam rollers to assist you in making the most of your workout.
Cardio equipment
Whether you are looking to warm-up or perform a cardio based session, the cardio equipment at Moana Pool Gym has the bases covered. Treadmills, cross trainers, rowers, upright bikes, recumbent bikes, stair-mills, Air-bike, Air-Runner and spinning bikes make up the cardio equipment. Perfect for performing low or high intensity exercise, or interval training.
Free weights
Olympic benches, Smith Machine, leg press, squat rack, adjustable cable machines, hammer rack with Olympic floor & bumper weights, medicine & slam balls, plyo/jump boxes, dumbbells (1kg – 47.5kg) make up our range of free weight equipment allowing you to individualise your workout.
Functional area
Functional training (performing weighted or non-weighted movements that strengthen and mobilise the body to improve everyday activities) is something that can benefit all. Moana Pool Gym has a great area where you can move in space and perform movements or series of movements to target several muscle groups and energy systems at the same time. With rubber flooring and access to accessories, this is the perfect spot to get creative with your workout.
Personal trainers
Are you looking for guidance on your training? Specific advice? One on one instruction and motivation? Our personal trainers provide one on one exercise / training services to ensure you are on the right track to achieving your fitness goals. Personal trainers can assist with exercise related goal setting, progress measurements, and exercise programming that is specific to you and your needs.
Phone 03 471 9240 to contact a trainer for a no obligation chat about your personal training needs. Or alternatively come into our facility and pick up some information.
Just Ride
Just Ride is Moana Gym’s brand new indoor cycling programme. Get in your zone with intensity levels that are just right for you. Powered by Coach by Colour – the first in Dunedin – get real time personalised training that will take your fitness to the next level. Work with trained instructors or take a virtual class.
A 12 or 30 multi-visit membership can be purchased, or classes can be attended on a casual basis. You can book and pay at Moana Pool reception on the day.
Just Ride Instructor-led timetable 2024
Times | Mon | Tues | Wed | Thurs | Fri |
---|---|---|---|---|---|
6.00am | Just Ride 60 (60 mins) | ||||
6.15am | Just Ride 45 (45 mins) | ||||
9.15am | Just Ride 45 (45 mins) | ||||
6.00pm | Just Ride 45 (45 mins) | Just Ride 45 (45 mins) | Just Ride 45 (45mins) |
On-Demand Virtual Classes
We offer on-demand virtual classes in which a virtual instructor guides you through a ride. These can be programmed in at times outside scheduled instructor-led classes. See a gym instructor about starting a virtual class during your next gym visit.
ICG App
Download the ICG app - your more colorful, powerful personal trainer. The app allows you to sync your phone to the bike you are riding, store workouts and receive free workouts from the ICG centre. Our bikes can also be used without the app for self-directed rides.