Just ride

The studio has been renovated and the orientation of the bikes has changed. There are new bikes and classes will use a new coaching and training system called Coach by Colour.

New ICG bikes are being used. They are belt driven, use magnetic resistance and are smooth to ride. The bikes show your riding intensity via power or the energy you are exerting in the form of watts. Coach by Colour is based around riding to a percentage of your functional threshold power (FTP). It uses a real time colour coded system that aligns with five training intensity zones. This system allows individuals to ride at a personalised intensity zone in a group environment.

The price for casual classes and multi-visit memberships (group fitness) remains the same.

Just Ride classes can be booked and paid for at Moana Pool reception. You can book and pay for a class on the day (bike numbers are limited to 15 per class and it is first in first served) or you can book and pay for an upcoming class ahead of time. You can purchase a casual (one off) class or we offer a multi-visit membership (12 or 30 visit) that can be used when booking at reception.

You can attend classes as normal and the booking system is the same. A trained instructor will lead you through the ride. Gym users can use the bikes outside scheduled class times for normal casual riding or training.

The Coach by Colour system does have an associated ICG app. The app allows you to sync your phone to the bike you are riding, store workouts and receive free workouts from the ICG centre. You can download the app from the Google Play or from the App Store. The bikes can also be used without the app for self-directed rides.

The system can provide on-demand virtual classes in which a virtual instructor guides you through a ride. These can be programmed in at times outside scheduled class times. See a gym instructor about starting a virtual class.

Our timetable remains the same at this stage. All classes that are currently instructor-led will remain the same but will use the Coach by Colour system.

As riding intensities prescribed are specific to the individual (working off of your FTP), you will always ride to an intensity that challenges your current fitness level.

Anyone can participate in a Coach by Colour class and no previous cycling experience is needed.

We want anyone looking for an engaging, fun and effective workout to attend Coach by Colour classes at Moana Gym.

Normal gym/workout gear is fine, however some cycling specific gear (SPD shoes and bike shorts) can help enhance the experience. A drink bottle and sweat towel would be minimum basics.

Just like attending the gym, all participants must be 14 years and above.

Yes, Moana Gym has a wifi service for its customers. Just ask your instructor how to connect.